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  • Simple rules to stay healthy while fasting during Ramadan

    Simple rules to stay healthy while fasting during Ramadan

    Ramadan will soon knock at your door and families have already started preparing for the fasting month by stocking all the essential food items. Fasting during Ramadan can improve one’s health but only if done in the proper manner. All you should do is to prepare and to eat food made from fresh ingredients, cooked

  • What you need to know about your Dubai Health Insurance

    What you need to know about your Dubai Health Insurance

    What you need to know about your Dubai Health Insurance. The health insurance law sets forth the employers’ responsibility to secure insurance to cover residents’ basic healthcare needs. Depending on the contractual agreement between employer and employee, the employer may offer basic or enhanced insurance coverage. These packages shall be provided through licensed insurance companies

  • 6 healthy tips to stay safe and healthy this summer

    6 healthy tips to stay safe and healthy this summer

    As May is only the start of the summer period, residents in Dubai can be assured to face rising temperatures and humidity levels. If you don’t want to spend most of the time in clinics and hospitals here are few tips that can help to guarantee a safe and healthy summer.   1.    Stay cool

  • Guidelines for the Early Detection of Cancer

    Guidelines for the Early Detection of Cancer

    Breast cancer Yearly mammograms are recommended starting at age 40 and continuing for as long as a woman is in good health Clinical breast exam (CBE) about every 3 years for women in their 20s and 30s and every year for women 40 and over Women should know how their breasts normally look and feel

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