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  • Problem-solving techniques for stress management

    Problem-solving techniques for stress management

    Follow these simple steps to develop your problem-solving skills and come up with creative solutions for managing your stress. Feeling stressed? You’re not alone. Most adults report being under increasing levels of stress. Modern life is filled with change and uncertainty, complicated relationships, urgent deadlines, and long workdays. Developing your problem-solving skills can help make

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  • Taking Care of Your Blood Pressure and Cholesterol

    Taking Care of Your Blood Pressure and Cholesterol

    Healthy blood pressure and cholesterol levels are important for your heart and arteries. Here you will find information on how you can maintain your health. Blood pressure Blood pressure is a measure of the amount of pressure against the walls of your blood vessels. It is caused by your heart as it pumps blood containing

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  • What is diabetes?

    What is diabetes?

    Diabetes Around three in five cases of Type 2 diabetes can be prevented or delayed. However, you’ve found out you’re at risk – and knowing is a big first step – the important thing to do is take an action to lower your risk. What is diabetes Diabetes (diabetes mellitus) is classed as a metabolism

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