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    • 21 AUG 19
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    Problem-solving techniques for stress management

    Problem-solving techniques for stress management

    Follow these simple steps to develop your problem-solving skills and come up with creative solutions for managing your stress. Feeling stressed? You’re not alone. Most adults report being under increasing levels of stress. Modern life is filled with change and uncertainty, complicated relationships, urgent deadlines, and long workdays. Developing your problem-solving skills can help make

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    • 09 JAN 19
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    Teeth and Gum Care

    Teeth and Gum Care

    With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gum disease. How Should I Care for My Teeth and Gums? There are four basic steps to caring for teeth and gums: • Brushing • Flossing

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    • 19 NOV 18
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    Simple Tips for Preventing Diabetes

    Simple Tips for Preventing Diabetes

    You can help reduce your risk of type 2 diabetes by understanding your risk and making changes to your lifestyle. Common risk factors include increased weight, blood pressure, cholesterol and triglyceride (blood fat) levels. Changing the habits of a lifetime isn’t easy, but it’s worth the effort. Here are some tips to help you reduce

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    • 04 OCT 18
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    Key facts about seasonal flu vaccine

    Key facts about seasonal flu vaccine

    Key facts about seasonal flu vaccine Every year, millions of people get the flu. The good news is that the seasonal flu vaccine can lower the risk of getting the flu by about half. Getting the yearly flu vaccine is the best way to protect yourself from the flu. Why is the flu vaccine important?

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    • 05 SEP 18
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    10 Little Healthy Things You Should Do

    10 Little Healthy Things You Should Do

    These tiny tweaks to your daily routine can make all the difference in how you look and feel. Let’s be real. Being healthy all the time sounds kind of time-consuming. Your life is busy enough. On the other hand, we all deserve to feel good? Below you will find some simple, actionable, everyday to-dos that

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    • 18 JUL 18
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    11 Easy Ways to Lose Weight Without Starving

    11 Easy Ways to Lose Weight Without Starving

    Great tips that will leave you satisfied and slimmer. “Eat less, move more.” You might have heard this message before. While the strategy makes total sense, it’s wrong to assume that the only reason people gain or lose weight is because of calories. The issue is much more complicated than that. Different foods affect hunger

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